Well I did it. I fell off the wagon. Not just hitting a bump in the road and going, oh $hit. More like a well planned, running jump as I smile knowing very well what is coming !
I ate gluten. Yes. That air filled moist yet chewy thing. And I spread butter on it.
That was my downfall. Now no BS here. I honestly felt bad after eating it. My gut puffed up a bit and I started to belch. I realized that I can actually feel this stuff when I eat it. Now that was on a Wednesday. Forward to Saturday. Had some flat stuff. Tortillas !!!!
Felt kinda weird but I was fighting a cold anyways. No biggie, I would push on....trying not to eat that stuff.
Let me tell you...I failed miserably. Chalk up some cake...more cake...and yes...more cake. And that ended a Sunday. Now let's see here. Tonight. Dinner. Strike 3 ! Had an open faced steak sandwich on garlic bread. Holy cow did I feel horrid ! Gut puffed up, nausea ensued. Not a very happy camper. If this is what is going to happen when I eat the stuff...I want no part of it !!!
Time for a course correction....time to go....PRIMAL!!!!!
Look at this and you'll know what I mean. www.marksdailyapple.com
No comments:
Post a Comment