Quick note to say that PRIMAL is the way to go !!! Here we are...3 weeks into going Primal. I guess that means I'm a Grok. :)
So 3 weeks into Primal...5+ Gluten Free. And you know what ? I feel GREAT !!! I'm down 12 lbs !!! Energy levels are high. My "Skinny" jeans are now...well...swimming on me. My belt is in the last notch and I need to add other holes. I'm down to a 36 jean. It's still kinda cool here in the Northeast. Can't wait for spring to get into full PRIMAL workout !!!
Again - START HERE ----> http://www.marksdailyapple.com/
I have some guys at work that are now Primal. They feel great ! Losing weight. And they feel
the difference when they happen to eat bread. Sinks like a lead weight in a dark murky pool.
The more I read... the more recepies I find. Plenty to eat. And my cravings for bread are all but gone.
I'll post again soon with a better update...I promise !
TheGrokOne...lol.
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